Olivia Emily Kate Yoga
Olivia Emily Kate Yoga
With over 560hrs of training in Mandala, Vinyasa, Power, and Yin Yoga Olivia relishes the opportunity to work with small groups to develop their practice and guide them deeper into the power of yoga.
SUNDAY 8TH OCTOBER 6-7:30PM
Sunday Night Yin
Join Olivia for a 90 minute yin yoga workshop for deep rest, nervous system regulation + body recovery.
The deliberate stillness helps to place the nervous system in a parasympathetic nervous system state (rest & digest). This is essential for muscle recovery and mental revitalisation.
Online via Zoom. £15pp.