Yoga for Sport 2.0

Yoga for Sport Programme

TRAIN HARD, RECOVER FASTER

This online Yoga programme is for you if you’re looking to use Yoga to enhance athletic performance. Whether you are a casual park runner or a professional team sport athlete Yoga for Sport 2.0 can benefit you.

The programme is split into three categories; Recovery, Cross-Training, and Mind-Body.

Each of the classes have a WHY section to explain the potential rewards for your commitment to the sessions.

There is a WHEN section to help you add the classes into your existing training schedule. E.g. on a rest day, before/after a strength session or as a versatile daily class.

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“[Yoga]..is great for flexibility, it’s therapeutic, and great for your attitude. And it gets you some silence during your day.”

– Tom Brady

WHY DO YOGA? (alongside your sport)

Enhance Performance

Adding Yoga to your training schedule brings a holistic overview to how you support your performance. Increased body awareness, nervous system regulation and movement efficiency can maximise your athletic potential by avoiding burn out.

Expedite Recovery

Active recovery can boost blood & lymph circulation to help clear out metabolic bi products with minimal energy expenditure. Passive recovery supports nervous system regulation, sleep, and immune function helping you recover faster to prepare for tougher training days.

Minimise Injuries

Yoga can help with cross training, recovery support and enhanced tissue resilience helping you stay injury free and/or recover faster. It can provide an effective exercise option for when you are rehabbing a previous injury.

Mental Focus

Yoga is far more than just a physical practice. The philosophy, meditation and breath work aspects of the practice can help mental focus, calm anxiety and train for the zone.

source: Yoga for Athletes, Yoga Medicine (2021)

MEET YOUR TEACHER

Olivia Hazlitt is an experienced Yoga teacher with a keen interest in anatomy, sports performance and bringing eastern wisdom to a western audience. Her teaching is inspired by her own experience in amateur and high level sport including the Junior National Hockey team and many years in the national league for Trojans HC and Durham University HC.

Now taking a more casual all-round approach to sport + fitness, Olivia is a keen runner, swimmer, weightlifter, reluctant golfer, and Yoga practitioner.

The saying your vibe attracts your tribe has been particularly true for the community of students Olivia has built through her online and in person classes. A whole range of athletes are represented; competitive marathon runners, golfers, soldiers, and triathletes to name a few.

Olivia’s teaching style is positive, educational and led by the breath. This programme aims to allow athletes to take a holistic look at their training and how it contributes to their life.

YOGA FOR SPORT