MEET olivia emily kate or “liv”

Positive, immersive & led by the breath.

I believe that the majority of people underestimate themselves severely, whether that be “i’m too stiff for yoga” or a low self confidence. The practice of yoga draws you back to a place of peace and gradually instills a sense of one-ness that doesn’t need you to change anything.

Olivia, founder of Olivia Emiy Kate yoga, posing for a headshot in the Isle of Wight

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Olivia during her teacher training at Italia Power Yoga
Olivia receiving her certificate to show her completion of the yoga teacher training at Italia Power Yoga
Olivia teacher her first ever class to qualify as a 200Hr registered yoga teacher
2019 – now & beyond

A little bit of history

I qualified in 2019 from my 200Hr teacher training in Florence, Italy in Power Vinyasa from Italia Power Yoga. Since then I have completed 60Hrs worth of trainings in Mandala Vinyasa and Yin with Whole Self Yoga.

The training immediately threw us in the deep end and we physically taught from day one. It was one of the most transformative experiences to go from a place of complete chaos to having a sheer JOY for leading classes.

mandala

Themed around the elements; water, earth, fire & air we move 360 degrees around the mat allowing the student to get lost in a moving meditation.

power

Great for building strength & mobility. Gives the student the ability to control the mind under challenge, plus the extended Savasana is even sweeter.

yin

A slow, mindful practice of holding poses for a minimum of 3 minutes. It goes deep into the fascia and connective tissues and allows the student to mentally and physically release.

* Yoga is for everybody, modifications, variations and optional challenges are always given. Move at your own pace.

WHY ONLINE YOGA?

Some may say that online yoga has been part of the collateral of the pandemic, however, it is actually how I started yoga six years ago. As a New Year’s resolution I completed “30 days of yoga with Adriene” on Youtube and have been practicing ever since. Online yoga gives the student the opportunity to learn and experience without judgement or declaration and for me it was in my dorm room at boarding school.

Check out my on demand bundles that give you the choice to do just that.

ON DEMAND BUNDLES