OLIVIA EMILY KATE YOGA

Isle of Wight & Online Yoga

Olivia Emily Kate Yoga

SUNDAY NIGHT YIN

Sunday 8th September 6-7:30pm via Zoom

Cosy season is upon us… Join Liv for a 90 minute yin yoga workshop for deep rest, nervous system regulation + body recovery. Yin is a passive, supported style of yoga where you hold postures for 3-5 minutes.

Based on Ancient Chinese Medicine meridian lines the idea is that during the posture you allow time to open up a particular “target area” before releasing into a “rebound pose” where the blood flow + Qi rushes back around the body.

The deliberate stillness helps to place the nervous system in a parasympathetic nervous system state (rest & digest). This is essential for muscle recovery and mental revitalisation.

Olivia Emily Kate Yoga

Yoga on the Isle of Wight or Online:

Weekly group classes in Cowes & Nettlecombe Farm.

Weekly Zoom Yoga class every Tuesday PM & Thursday AM. 

Pre-recorded bundles of classes from 10-60 minutes, and from power to yin.

ON DEMAND BUNDLES

Get a taster of what is inside each bundle: PRESS PLAY. Deepen your yoga practice within the comfort of your own home with these custom made online yoga packages.

WHERE AM I BASED?

I’m currently based and teach on the Isle of Wight, where I’ve lived for the past two years. I love the island style of living with it’s connection to nature, sea swims and friendly community. I do, however, have a core group of Yogis from all around the world that join my online sessions that I hold very dearly.

FREE 20 MINUTE YOGA CLASS

Want to get a feel for my teaching style? Check out this 20 minute Wake Up & Flow class on my YouTube Channel.

ON THE BLOG:

Off the mat

A deeper dive into the world of yoga in 2023, what’s different? What’s here to stay? And what does that mean?

“Livy is the most wonderful yoga teacher! I absolutely love her classes and always feel so relaxed yet focused after each session. They are the perfect level of challenging and Livy always helps to encourage and teach you through the harder postures.

I haven’t ever found an online class that feels as connected and “in person”. Thank you!”

Emma P

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