SUNDAY NIGHT YIN
Sunday 8th September 6-7:30pm via Zoom
Cosy season is upon us… Join Liv for a 90 minute yin yoga workshop for deep rest, nervous system regulation + body recovery. Yin is a passive, supported style of yoga where you hold postures for 3-5 minutes.
Based on Ancient Chinese Medicine meridian lines the idea is that during the posture you allow time to open up a particular “target area” before releasing into a “rebound pose” where the blood flow + Qi rushes back around the body.
The deliberate stillness helps to place the nervous system in a parasympathetic nervous system state (rest & digest). This is essential for muscle recovery and mental revitalisation.
Olivia Emily Kate Yoga
Yoga on the Isle of Wight or Online:
WHERE AM I BASED?
I’m currently based and teach on the Isle of Wight, where I’ve lived for the past two years. I love the island style of living with it’s connection to nature, sea swims and friendly community. I do, however, have a core group of Yogis from all around the world that join my online sessions that I hold very dearly.
“Livy is the most wonderful yoga teacher! I absolutely love her classes and always feel so relaxed yet focused after each session. They are the perfect level of challenging and Livy always helps to encourage and teach you through the harder postures.
I haven’t ever found an online class that feels as connected and “in person”. Thank you!”
Emma P