So many students ask me how to start a daily yoga practice… My advice? Start small.
Weave pockets of Yoga into your day with my Bitesize Yoga Bundle. Five classes between 8-25 minutes long: Wake Up & Flow (20 mins), Playful Balance (15 mins), Rest & Restore (25 minutes), Post Run Stretch (9 mins) & Work Break (15 mins).
If you’re consistent you’ll be amazed at what just 10 minutes of practice will do for your self-development.