Yoga for Sport 2.0
£95.00
Train hard, recover faster.
Brand NEW Yoga for Sport program supporting your athletic performance across three pillars; RECOVERY, CROSS TRAINING, & MIND-BODY.
See below for more information.
Are you training for a sporting goal and want to stay injury free?
Are you experiencing athlete burnout?
Do you feel you’re hitting a plateau in your training?
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This fully on demand Yoga for Sport programme is designed to take the confusion out of how to add Yoga into an existing training schedule. Whether you are a casual park runner or professional athlete this programme can work for you. There are 10 classes within the three sections; recovery, cross training, and mind-body. Each class is accompanied by a WHY & WHEN section so you know exactly what you’re getting out of it and when to fit it in.
This is not a subscription or membership model. It’s a one-time purchase with access forever via the log in function at oliviaemilykate.com.
For more information click here.
Alison Vides (verified owner) –
So lovely to be able to dip in and out at my convenience- enjoy the quick mobility anytime and the just done the unilateral strength class – great for balance practice. Highly recommended!