This bundle is for those of you looking to fit some more self-care into your week. Yin yoga is a technique that draws from ancient Chinese medicine traditions to tap into the energetic meridians of the body to leave you feeling balanced and calm. We hold postures for an average of three minutes and props are thoroughly encouraged to help you feel supported. It would be perfect for aiding a deep sleep or alleviating DOMs from workouts.

1 x 30 minute release & let go

1 x 60 minute full body deep stretch