This bundle contains 6 classes between 10 – 50 minutes in length of varying styles all designed to support runners and athletes in their training. These classes are all levels.

1 x 10 min post run/gym stretch

1 x 20 min morning flow

1 x 50 min restorative Yin

1 x 30 min single leg stability

1 x 40 min power yoga

1 x 30 min yoga for posture