Based on my signature Wednesday evening live class these four mandala classes are perfect if you are looking for a dynamic flow followed by a deep relaxation. Mandala vinyasa sequences move 360 degrees around the mat, with every rotation building slightly on the previous one. They can be revisited as many times as you like and the variations offered will mean each time could be a different experience.
2 x 60 minute (Earth & Air)
1 x 45 minute (Water)
1 x 30 minute (fire)
£40. One time payment, yours forever.
*not recommended for total newbies to yoga. (check out Bitesize Yoga or The Morning Reset)