This bundle is for the yogi that is looking for short classes to fit into their everyday life to support the free-flowing movement of prana (life force energy). This bundle incorporates fiery practices to stimulate the lymphatic system, rhythmic surya namaskar (sun salutations) to harness your mental focus and a restorative sequence to nourish the nervous system if you’re feeling depleted.

Often the only way to shift your prana is to shift your perspective. That’s why I have included an inversions class helping you warm and up and practice your pincha (forearm stand).

What’s included?

Slinky Spinal Snack | 15 mins

Salute the Sun | 18 mins

Pincha Play | 22 mins

Power Yoga | 16 mins

Anahata Restorative | 27 mins

Recommended for students with a base level of understanding of Yoga. For a beginner friendly bundle, check out Bitesize Yoga.