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This bundle is for a Yogi looking for a little spice and a longer on demand practice. Based on Olivia's signature style of teaching, these four elemental Mandala Vinyasa classes (between 30 - 60 minutes) are perfect if you are looking for a dynamic flow followed by a deep relaxation. More info below.
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This bundle contains 5 classes between 10-25 minutes long. Ideal for those of you that want access to short flows to fit in around your busy schedule. These classes are all levels so perfect for beginners. 1 x 10 min post run/gym class. 1 x 20 min wake up & flow. 1 x 25 min bedtime wind down. 1 x 20 min balance sequence. 1 x 15 min work break flow. Each practice has a unique spotify playlist. All that for £20 and it is yours forever.
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This bundle is for those of you looking to fit some more self-care into your week. Yin yoga is a technique that draws from ancient Chinese medicine traditions to tap into the energetic meridians of the body to leave you feeling balanced and calm. We hold postures for an average of three minutes and props are thoroughly encouraged to help you feel supported. It would be perfect for aiding a deep sleep or alleviating DOMs from workouts. 1 x 30 minute release & let go 1 x 60 minute full body deep stretch
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This Yoga for Sport bundle contains 6 classes between 10 - 50 minutes covering all aspects of mindfulness & mobility to supplement your training. Read more below. COMING SOON: Yoga for Sport 2.0: new & improved program using Yoga for athletic performance.
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Train hard, recover faster.
Brand NEW Yoga for Sport program supporting your athletic performance across three pillars; RECOVERY, CROSS TRAINING, & MIND-BODY. See below for more information. -
This bundle is made up of 4 practices designed to re-energise your morning routine. They are all level vinyasa classes. Make yoga a ritual, one time payments and they are yours forever. 1 x 40 minute full body vinyasa 1 x 45 minute water mandala 1 x 30 minute heart chakra 1 x 30 minute hips & hamstrings
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Gain access to Bitesize Yoga, Yin & Restore, Magic of Mandala, The Morning Reset and Yoga For Sport 1.0. This includes 21 classes from 10-60 minutes, from short snappy wake up flows to longer, restorative yin classes (worth £140!). This is perfect if you would like to have a class for any mood, situation or goal. Please note: this does not include the brand new Yoga for Sport 2.0 Programme.
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This bundle is for the yogi that is looking for short classes to fit into their everyday life to support the free-flowing movement of prana (life force energy). This bundle incorporates fiery practices to stimulate the lymphatic system, rhythmic surya namaskar (sun salutations) to harness your mental focus and a restorative sequence to nourish the nervous system if you're feeling depleted. Often the only way to shift your prana is to shift your perspective. That's why I have included an inversions class helping you warm and up and practice your pincha (forearm stand). What's included? Slinky Spinal Snack | 15 mins Salute the Sun | 18 mins Pincha Play | 22 mins Power Yoga | 16 mins Anahata Restorative | 27 mins Recommended for students with a base level of understanding of Yoga. For a beginner friendly bundle, check out Bitesize Yoga.
